The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...