When you were younger, you probably were taught that drinking milk would build strong muscles. However, with many people in communities of color being lactose intolerant, that may not have been the ...

Decide What Time of Day Works Best When it comes to creating a sustainable self-care routine, figure out what time of day works best. This requires you to be aware of and to respect your energy levels ...

Weddings are a time of celebration, love, and style. One of the most exciting aspects of preparing for a wedding, whether you’re the bride or a guest, is choosing the perfect hairstyle. Your hairstyle ...

When in partnership, one’s desire is to be loved unconditionally. However, there are varying levels, and loving while being loved completely can be challenging. If you’re willing to risk heartbreak ...

Black women have long shaped the sound and soul of R&B music. Their voices—raw, emotional and unmatched—have given us timeless love songs that echo through generations. Whether they’re singing about ...

Somatic therapy, which focuses on the mind-body connection and how physical sensations can reflect emotional states, only further solidifies this belief. Many practitioners note that clients often ...

In today’s fast-paced world, eating often becomes a hurried, mindless activity. You may often find yourself eating on the go, in front of the TV, or while scrolling through your phone, rarely paying ...

As much as compassion for those who wronged you will set the soul free from the imprisonment of resentment, so does forgiving your own self. Self-compassion is the only route to true liberation, ...

Collect Journaling Items Next you can browse around your home to find stickers, buttons, physical pictures and media clippings to help get your new project going. Choose a Layout In terms of how a ...

Be on the lookout for flower certifications, like Fair Trade Certified and Rainforest Alliance Certified. This ensures your flowers are more ethical and sustainable. Purchase a Sustainable Dress If ...

When it comes to mental, emotional and spiritual wellness, the inner child is conceptually one of the most significant components to consider. As you carry every version of you, adulthood only means ...

Code switching is often a way of life for Black women in the workplace. Whether it’s the tone of their voices or the texture of their hair, Black women are pressured to change who they are to fit into ...