How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

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The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Start your day feeling strong and flexible with this 10-minute morning yoga session! This beginner-friendly flow combines ...

Are you looking for a perfect yoga mat for your yoga sessions? Be it for a beginner or a pro yogi, selecting a perfect yoga ...

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...