Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to take them.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Ahead, we’ve tapped six skin experts (think: dietitians, nutritionists, and dermatologists) to weigh in on everything you need to know about collagen supplements—from hair, skin, and nails ...

Every four months, he goes in for testing to reassess his regimen. "I do my blood work, and I adjust my supplements." Most doctors would tell you this is probably overkill. Comprehensive blood ...

With this in mind, the ES Best Shopping team spoke to bodybuilding supplements expert Fab Ashraf, owner of Power Up Supplements in East London for his advice in choosing the best protein ...

‘I'm going to NAD for the rest of my life, and I'm never going to age,’ said model Hailey Bieber to Kendall Jenner in an episode of The Kardashians back in 2022. This now much-shared clip ...

If eggs are off the table for now, flaxseed, salmon, walnuts and, of course, supplements are able to boost levels. While there were limitations to the study – such as a lack of a standard ...

While therapy and medication can help, some supplements can serve as more natural ... headache, and nausea. 6. L-Theanine L-theanine is an amino acid found in tea leaves, specifically green ...

Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements every day to prevent ageing-related health issues. “I do this every morning with ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.