Kapotasana: Health Benefits Of The Pigeon Pose, How To Do It. Story by Times Now Digital • 3mo. T he word yoga means to connect or unite. To connect with the self or divine self or your soul.

Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit.

Health Benefits of Kapotasana. Here are the health benefits of Kapotasana or the Pigeon pose: Also Read: 30 Days Fitness Challenge: Must-Try Exercises For A Slimmer Core For Asthma Relief. Studies ...

Vajra kapotasana or dove pose is an excellent pose to open up the chest and strengthen the lungs, and is thus beneficial in dealing with asthma and other respiratory problems. It also stimulates ...

Alia Bhatt is an avid fitness lover. From pilates to yoga, there's nothing Alia can't do. Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as ...

Meanwhile, Kapotasana helps improve muscle flexibility, manage weight and stress, mental well-being, and back pain. Further, this asana can reduce stress in children. Samantha Ruth Prabhu; ...

Malaika’s move for this week is Adho Mukha Kapotasana. It will make you want to stop being lazy and get that Yoga mat out. Saturday, Jun 21, 2025. New Delhi o C. Subscribe. Sign in.