I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our relationship with our bodies. Lately, you've probably noticed it too: it seems ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

Now Available as a Free Gift to You ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

Using mediation services may be able to help you if you are experiencing: Get support from your peers to improve your well-being. Designed to provide emotional, educational and social support through ...

These student leaders have been trained in supporting their peers’ well-being, including all eight dimensions of wellness. Whether you need assistance in time management, study habits, coping with ...