Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

There aren't many studies done on fasting and its benefits or risks. Generally, water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ...

Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.

Drink Plenty of Water The amount of water you need when it's hot outside will vary, especially if you are active or working in the heat. You should aim to drink one cup (eight ounces) of water ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of workout that appears best for gut health.

Cheese curds sold at Trader Joe's are being recalled from stores in two states. The cheese, from Face Rock Creamery, may contain Listeria. If you shop at Trader Joe's, check your fridge for the ...