Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Dilated pupils in cats can be a sign of iris atrophy or a more serious underlying condition. Here’s how to know when to seek ...

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, ...