Join us in celebrating Mother's Day with a unique twist as we explore the art of arm balances in yoga. This EPK (Extended Puppy Pose Kapotasana) tutorial will guide you through techniques to master ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Celebrate Yoga Day with five expert-recommended asanas that promote flexibility, focus, and full-body wellness.

On International Yoga Day on Saturday, actress Neha Dhupia shared that yoga has changed her world. Mumbai: On International ...

Alia Bhatt’s Kapotasana Alia Bhatt loves doing the Kapotasana or pigeon pose for her yoga schedules. It is done by kneeling the back-bend which is extremely effective for improving flexibility ...