Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Visit our best mattresses to discover all our top-scoring recommendations. Best mattresses for back pain Our lab tests reveal mattresses that provide excellent body support for all types of sleepers ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Exhale and drop your shoulders; local voters in the Best of Connecticut reader’s poll have named the best yoga studios in Connecticut to help you on your journey from ‘not today’ to namaste.