The shift to short-form content affects deep learning and attention span; there are strategies to reclaim focus and critical ...

Personal Perspective: "I can't imagine what you're going through" isn't helping. Mentally rehearsing grief—like actors ...

As a performer, I see performing as a way to engage with people in a focused moment that motivates us to be more than we are.

Changes in college athletics, including the NCAA transfer portal, NIL opportunities, roster limits, and expanded seasons, ...

A conversation with Dr. Ellen Hendriksen discussing perfectionism, self-acceptance, and how we can shift from rules to values ...

Breakups feel like grief, but they can spark growth. Reconnect with yourself, embrace self-love, and shift your mindset to ...

A honey bee tears itself open when it stings, releasing poison into its victim. Stinging words between humans can be replaced ...

Research has demonstrated the negative consequences of excessive added sugar intake, yet the government continues to support ...

What if the dying held the secret to truly living? Flip regrets into purpose and build a life you won’t regret—before it’s ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

There’s a significant correlation between curiosity and creativity. When we adopt a more curious lifestyle, we establish a ...

The vast majority of people in psychosis aren’t violent—but Cohen Miles-Rath was. Here's what that can teach us about mental ...