Why your strength and cardio might not be cutting it.

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

Aside from the most affordable options (sub-$1,000 before going on sale), most treadmills now feature a digital display and ...

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.