These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Low FODMAP Options: Order & Use FODZYME ... Check out the linked fast-food article to learn more. High FODMAP Mexican & Tex-Mex Dishes You Can Enjoy, Using FODZYME Now we come to the fun part!

Important: If you think IBS is triggering your bloating, see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before attempting a ...