How important is it for you, and how can you recognize a vitamin B1 deficiency? What does vitamin B1 do in your body? Vitamin B1, or thiamine, plays a crucial role in the body. It has multiple ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

These are the eight types of vitamin B and their main functions, according to the National Institute of Health's Office of Dietary Supplements: Vitamin B1 (thiamin): Important for converting ...

Vitamin B12 deficiency can lead to a range of symptoms, including weakness, numbness, difficulty walking, nausea, weight loss ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...