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Say Goodbye to Belly Fat in 21 Days! The Plank Challenge That Will Transform Your Abs
Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...
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Can't do planks? Try this bodyweight core exercise instead
Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...