Yoga is a great form of exercise to increase ... legs and arms stretched as much as possible while doing the asana. One-legged King Pigeon poseThis full body exercise, also known as Eka Pada ...

When you perform the mermaid yoga asana, you should feel ... your hips and thighs before attempting this pose, just like in the one-legged king pigeon position. This deep backbend posture is ...