desk yoga offers quick, accessible routines to reduce stress and improve posture during work hours. Face yoga is growing in popularity for toning facial muscles, reducing wrinkles, and promoting a ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional ... especially if you’re glued to your desk most of the day. Fifteen minutes of ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...