Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... to find the healthy meal options that best fit your needs ...

As we age, keeping blood pressure under control becomes increasingly important to maintain overall health and reduce the risk ...

A week-long meal plan could be the key to naturally reducing ... In 2025, it was crowned 'Best Heart-Healthy Diet' and 'Best Diet for High Blood Pressure' by US News and World Report.

This DASH eating plan is a "heart-healthy" approach has been scientifically proven to lower blood pressure and have other health benefits. It was named 'Best Heart-Healthy Diet' and 'Best Diet for ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Many of the people who follow this eating plan will include ... to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping ...