More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

MORE adults in England are smoking and vaping, with experts warning the combination is highly harmful. UK scientists say “dual use” is often a step smokers take when trying to quit or ...

In South Africa, we love spending time in the sun and drinking wine or a cold beer, and we rarely think about the effects all ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...