Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

If you’re suffering from lower back pain, I don’t need to tell you ... To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body.

Many people with AS experience back pain, especially in the morning ... including morning stretches as part of your exercise routine may help loosen up your muscles and reduce tension.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...