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The 6 Protein Mistakes You Might Be Making—And What To Do InsteadShe recommends following the Acceptable Macronutrient Distribution Range (AMDR) for protein, which is 10-35% of total caloric needs. “If that same 150-pound person requires 1,800 calories ...
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What Is Whey Protein?“Generally speaking, the accepted macronutrient distribution range (AMDR) for protein is 10% to 35%, meaning that a healthy ...
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